Fitness Classes
The Powerhouse Gym runs a variety of classes throughout the week to help you keep in shape.
| MONDAY | TUESDAY | ||
|---|---|---|---|
| 6pm | 7pm | 6pm | 7pm |
| Boxing Circuit | Tums/Bums/Thighs | Pilates | Step |
| WEDNESDAY | THURSDAY | ||
| 6pm | 8pm | 6pm | 7pm |
| Boxing Circuit | Bodytoning | Tums/Bums/Thighs | |
| All Classes - £3.50 | |||
Choose from a selection of classes including Body Toning, Pilates,
Step Aerobics, Tums/Bums & Thighs and Boxing Circuit
Class.
All classes are run by fully qualified instructors.
Exactly what it says!
Works on those difficult areas to firm
and tone- tummies, buttocks and inner
and outer thighs. Suitable for all ages and levels of fitness.
Class time - 1 hour
Instructed by Helen Hamilton on Monday and Audrey Love on Thursday.
Class cost - £3.50
Step Aerobics is a fun and popular form of exercise and has been
around since the 1980s'.
A Step Aerobic program will not only
help metabolise fat, it will strengthen
your muscles and increase your aerobic
stamina.
Class time is 1 hour and instructed by
Audrey Love. Class cost £3.50.
This class consists of 30 minutes using resistance machines for
toning all body areas and 30 minutes
cardiovascular training using treadmills,
bikes, crosstrainers and rowers. In
this class you can train at your own
level in a fun and relaxed atmosphere.
Bodytoning has been popular
since the gym opened in 1990.
The class is one hour long and instructed by Adam. An 8 week course for non-members is £25.00 otherwise £3.50 per visit.
Boxing Circuit training is an excellent cardiovascular and muscle endurance
workout. Using basic boxing skills and pad work to give
the trainer a challenging physical workout.
The class is 1 hour long,
instructed by Raymond Connell and costs £4.00.