Personal Training

Have you ever thought of having a personal trainer? .

Do you find it difficult to motivate yourself?

Do you need to get that weight off and can't do it on your own?

Getting married and need to look your best for the big day?

Want to gain size but need advice on training and diet?

Need help with sports specific?

Then why not have the luxury of a Personal Trainer who will guide you to a healthier and fitter lifestyle. Whether you are a complete beginner, fitness enthusiast or sports person you will be given 100% care and instruction. Nutritional guidance catered for.

Your personal trainer is gym owner Adam Mills who has over 30 years experience in the fitness industry. Adam was successful in winning bodybuilding competitions including Mr. Britain ANB (Association of Natural Bodybuilders) and runner-up Mr. World and being voted the best conditioned and balanced physique. Adam has trained with Barry McGuigan, the former world boxing champion and between them they have both enjoyed constructive coaching techniques to the benefit of fitness for others.